Readers of this blog know their macronutrients – carbs, fats, and proteins. You know the difference between simple and complex carbs and the various types of fats. Maybe you even know the difference between short, medium, and long chain fatty acids. However, when it comes to protein, most people don’t look beyond how many grams a day they eat, let alone the quality of their protein. Keep reading to learn about the importance of protein quality.
You know the type of holiday you’ve been dreaming about for years, THE trip. You are looking forward to the trip and all the fun, great food, and new experiences! You aren’t looking forward to sticking to your regular diet & training plan while travelling. You want a break! But you also want to stay in shape while traveling. Follow these 11 tips to stay in shape during your next holiday.