Discover The Fastest Way To Get A Better Body, Enhance Performance, Cut Through Diet Confusion, Blast Body Fat & Live Longer…

It’s time to cut through all the useless diets, workouts, supplements, drugs, books and plans – and instead find out what really works when it comes to losing fat fast, performing at your peak potential, living longer, and having the energy the way your body is supposed to actually have all day long.

Yes, it really is possible to look, feel and perform like a Superhuman – whether you’re a weekend warrior, an elite athlete, or you just want to melt away fat or build muscle as fast as possible.

You’re about to discover how, with…

-a 213 page manual and 14 CD’s of audio content jam-packed with cutting-edge tactics…

-complete slides and notes to help you absorb every last bit of information to get you (or your clients) to your goals in a healthy fast and lasting way…

-links to private online transcripts for everything you see and here, along with access to online video presentations from Ben Greenfield…

-and everything else you need to Become Superhuman!

SuperHuman Guide

Below is just a glimpse of what you’ll find inside when you click here to get the “Become Superhuman” Guide…

PerformanceSHBoxSuperhuman Performance Module:

CheckMarkEverything you need to optimize the six key variables of endurance, strength, power, speed, range-of-motion and balance…

CheckMarkThe one easy chart that will allow you to never guess again about how to choose the right training sessions for your goals…

CheckMarkThe 13 best endurance and blood-building foods and supplements…

CheckMarkA “no-guesswork” guide to fueling during events that require endurance, such as marathons, triathlons, 10K’s, obstacle races or cycling events…

CheckMarkExactly how to choose the right gear to make endurance training easier and more effective, without wasting your money…

CheckMarkProven methods for building muscle as fast as possible…

CheckMarkThe 7 best workouts, sets, repetitions and rest ratios for building muscle and strength as quickly as possible…

CheckMarkFour pages jam-packed research-proven foods, supplements and gear to enhance your lean muscle mass formation…

CheckMarkThe single biggest secret to gain muscle and losing fat at the same time…

CheckMarkHow to move like a cat – with lightning-fast power, speed, nervous system recruitment and fast-twitch muscle fiber capacity…

CheckMarkExactly which speed gear will make you faster, and which gear is a waste of your time and money…

CheckMarkThe three quick methods to develop perfect range-of-motion (ROM) and the ideal amount of flexibility for your specific goal and sport…

CheckMarkAn easy-to-understand blueprint for making your nervous system and your balance 100% bulletproof…

CheckMarkHow to identify your personal muscular and neuromuscular imbalances and exactly how to fix them…

CheckMarkA personalized Superhuman blueprint based on your unique schedule, days, times and goals…

CheckMarkBen Greenfield’s top recommended tools, tips and tricks to track your progress and maximize your results…

FatLossSHBoxSuperhuman Fat Loss Module:

CheckMark12 reasons you get fat and exactly what to do about it…

CheckMarkHow to know if a calorie is really a calorie…

CheckMarkScientifically proven methods for determining how many calories your body truly burns…

CheckMarkOver thirty different fat loss strategies from nutrition to diet to hormones and more…

CheckMarkThe biggest dietary mistakes that can lead to over 10 pounds of extra “hidden” fat each year…

CheckMarkThe tree crucial fat-loss pillars of exercise that will ensure you never again waste time at the gym…

CheckMarkExactly to turn your body into a metabolically efficient, fat-burning machine…

CheckMarkThe pure truth about diet and fat loss supplements – what really works and what is just marketing hype…

CheckMarkCold thermogenesis how-to’s and how to lose weight with temperature modifications…

CheckMarkHow to adjust your hormones to trigger the ultimate combination of lean muscle and fat loss…

CheckMarkThe best tools and methods for tracking your personal fat loss progress…

RecoverySHBoxSuperhuman Recovery Module:

CheckMarkWhen you need to shut down inflammation, and when stopping inflammation does more harm than good…

CheckMarkHow to maximize the effectiveness of your post-workout window…

CheckMarkWhy something called “hormesis” can not only help you live longer, but how you can use it to enhance workouts…

CheckMarkThe 5-step cycle that can cause you to get injured over and over again…

CheckMark14 “red flags” for recovery and overtraining that you can use to identify when you’re about to get injured or sick…

CheckMarkExactly how to use Heart Rate Variability (HRV) to know when to go hard and when to go easy…

CheckMarkHow to identify the two different types of overtraining, and what to do about each…

CheckMark The underground recovery tools that fly “under the radar” but cause lightning speed workout bounce-back…

CheckMarkWhich recovery nutrition, foods and supplements stop inflammation in its tracks…

CheckMarkHow to heal an injury as fast as possible – without using drugs…

CheckMarkA step-by-step blueprint to creating your own personal recovery plan…

DigestionSHBox2Superhuman Digestion Module:

CheckMarkEverything you need to know about how your digestive system really works and how to fix it…

CheckMarkWhy over 80% of what goes on in your digestive system drastically affects your sleep and sickness…

CheckMarkThe mechanics of going to the bathroom the right way vs. the wrong way…

CheckMarkThe truth about whether fruit will really make you fat…

CheckMark9 reasons why what you know about cholesterol is probably wrong, and how much cholesterol you really need…

CheckMarkHow to detox the gut, detox the liver, and reboot the body using a five simple steps…

CheckMarkEasy, fast ways to make gut-healing bone broth and what to do if you don’t have the time for cooking…

CheckMarkWhich carbohydrates count and which carbohydrates don’t count…

CheckMarkThe best foods and supplements and top natural remedies for heartburn, bloating, gas, indigestion and constipation…

CheckMarkThe six different types of food intolerance and food allergy testing and how to know which test is right for you…

BrainSHboxSuperhuman Brain Module:

 

CheckMarkThe two ways that your brain can break and what you can do about it…

CheckMarkHow neuorotransmitter imbalances happen and the right to test whether you have a neurotransmitter imbalance…

CheckMarkWhat kind of coffee is toxic to your brain and what kind is safe for your brain…

CheckMarkThe 4 different ways to test and track your brain inflammation and brain health…

CheckMarkWhy something called the HPA Axis is one of the most important parts of your body, and how to optimize it…

CheckMarkThe best smart drugs, supplements and nootropics for enhancing your mental performance…

CheckMarkTips, tricks and techniques for growing your IQ by over 30 points…

CheckMarkHow to get your heart talking seamlessly to your brain and vice versa…

CheckMarkHow to harness the power of Pulsed Electromagnetic Frequencies (PEMF) to grow your brain…

CheckMarkWhat kind of sound frequencies and music grows your brain, and what hold back your mental performance…

CheckMarkThe best way to use piezoelectricity to enhance amplify alpha brain waves and focus…

CheckMarkWhether cranial electrotherapy stimulation, light therapy, and neurofeedback are a waste of your time…

CheckMarkThe best brain games, mind aerobics, and top resources for growing new neurons…

SleepSHBoxSuperhuman Sleep Module:

CheckMarkHow much sleep you really need – and how little sleep you can actually get away with…

CheckMarkThe 4 most important brainwave states that you must know how to optimize to enhance deep sleep….

CheckMarkExactly much time you should be spending in the five crucial sleep stages…

CheckMarkWhat a “normal” circadian rhythm looks like and how to know if your personal rhythm is disrupted…

CheckMarkEver trick in the book to beat insomnia and get a better night’s sleep…

CheckMarkHow to use noise and binaural beats to lull your brain into a deep relaxation state…

CheckMarkThe best sleep supplements and sleep foods, and the top three foods you need to completely avoid before bed…

CheckMarkWhy grounding and earthing sometimes works, and sometimes doesn’t, and how to know when to use it…

CheckMarkHow to block melatonin suppressing blue light waves from disrupting your sleep and relaxation…

CheckMarkThe one time of day when it’s actually a good idea to spike your cortisol levels…

CheckMarkEleven different travel strategies to beat jet lag forever…

CheckMarkHow to create your own personal roadmap for polyphasic sleep…

CheckMarkThe best resources for tracking and testing your sleep – and the methods that are a waste of your money…

SEXSHBOXSuperhuman Sex & Hormones Module

CheckMarkThe 5 most common hormone deficiencies and how to quickly find out which one you have without expensive testing…

CheckMarkThe crucial link between pregnenolone, testosterone, estrogen, Vitamin D and cortisol….

CheckMarkWhat kind of hormone replacement therapy is dangerous, and what kind is safe and effective…

CheckMarkWhat to do if you’ve taken hormones or pills in the past and need to get off them without damaging your body…

CheckMarkHow to beat estrogen dominance – one of the main reasons women gain weight as they get older…

CheckMarkThe best legal and effective methods for boosting testosterone…

CheckMarkBringing your adrenals back to life after you’ve had too much exercise, too much stress, or too much cortisol…

CheckMarkA personal roadmap to digging yourself out of the hole if you’re overtrained…

CheckMarkWhether low growth hormone is a myth and what you really need to worry about when it comes to recovery hormones…

CheckMarkThe best foods and supplements for enhancing your libido and sexual drive…

—————————————-

That’s just a glimpse of what you’ll find inside when you click here to get the “Become Superhuman” Guide for just $97.

Every module above includes full video, audio and text details, so you’ll be able to play the audios in your car or at home, while also getting the convenience of both the video and the text version for every topic.

If you’re a personal trainer, coach, fitness business owner or an exercise enthusiast who wants to vastly expand your knowledge of performance, fat loss, recovery, digestion, brain, sleep and hormone optimization, then this program is definitely for you.

You get all seven Superhuman modules as a 213 page manual along with 14 CD’s delivered to your house OR as an instant digital download with pdf and .mp3 files.

Simply choose your desired version (hard copy or digital) when you click below to begin your journey to becoming Superhuman. See you on the inside!

SuperHuman Guide

Questions? Simply e-mail [email protected]

How To Sleep Better: The Zen of Stopping Insomnia and Getting A Good Night’s Sleep

This infographic that shows you how to sleep better was designed based on Ben Greenfield’s article “How To Hack Your Sleep, Beat Insomnia & Get Into A Deep Sleep Phase As Fast As Possible“.

Questions, comments or feedback on how to sleep better? Just leave them below, and remember: you can hire a Superhuman Coach to help hack your sleep!

 

How To Sleep Better

What Is Your Most Productive Time Of Day?

What is your most productive time of day?

Find out in this infographic from Ben Greenfield, click here to bring the infographic up to full size in a new window, and access the full article with more details by going to “Which Time Of Day Is Most Productive?”

What Is Your Most Productive Time Of Day?


So what about YOU? What is your most productive time of day? Or is it now something different than you thought? Leave your questions, comments and feedback below.

Get Early Bird Access to the “Become Superhuman” LIVE Event with Ben Greenfield!

For the past two years, I’ve been secretly planning a live conference where you can come learn from the best-of-the-best in the realm of health, fitness, nutrition – and discover how to truly look, feel and perform the way you’ve always wanted to.

And I’ve got good news – the conference is officially scheduled for March 8 & 9, 2013, in Spokane, Washington as the “Become Superhuman” LIVE Event with Ben Greenfield.

That’s right –  I’ve lined up a world-class series of speakers in performance, fat loss, recovery, digestion, brain, sleep and hormone optimization to descend upon the Pacific Northwest for the most epic health and fitness conference ever. Since I’m still finalizing contracts, I can’t yet reveal the speaker identities, but let’s just say that you’re going to get to personally learn from some of the biggest doctors, experts and gurus that have ever been on my podcast – up close and in-person.

Continue reading

Secrets of the Superhuman Food Pyramid: Pros and Cons of Regular Table Salt

Regular table salt is the most commonplace condiment in the world. That’s not surprising as both sodium and chloride are necessary for life and salt is the most convenient source for these compounds.

As vital as it is, the human body needs only very little salt. The daily upper limit for adults is around 2,300 milligrams. For those aged 51 years and above, it should be just 1,500 mg. For children it’s even less with the limit set at 1,000 mg a day.

There are actually different kinds of edible salt. Regular table salt is the refined variety with more additives like iodine. This is usually sourced from mineral rock deposits. Unrefined or less refined types are kosher salt and sea salt which is made by evaporating seawater. While they may have varying degrees of additional mineral content, the basic composition of all these types is still sodium chloride and the recommended limits still apply.

The Superhuman Food Pyramid lists table salt under moderate use. Read more to learn about the benefits and risks of regular table salt. Continue reading

Secrets of the Superhuman Food Pyramid: Pros and Cons of Truvia

Just as Sucanat is a brand name for a type of minimally processed sugar, Truvia is the name of the recent natural sweetener product from The Coca-Cola Company and Cargill. It is labeled “natural” because the sugar-like substances that compose it are derived from and naturally occur in plants.

Truvia is mostly known as a stevia-based sweetener because one of its major ingredients is rebiana. Again, this is just a trade name for the actual glycoside compound found in the stevia plant called rebaudioside A. This particular compound contains three glucose molecules and that explains why it’s the sweetest of all stevia’s sugar-like substances (at least 350 times more than ordinary sugar).

Another component in Truvia that adds to its sweetness is erythritol. This substance is known as a sugar alcohol which means that it has the chemical properties of both sugar and alcohol. Erythritol has around 60% of the sweetness of regular sugar and it naturally occurs in certain types of fruits.

These ingredients give Truvia an advantage over ordinary table sugar and other alternative sweeteners. However it is still recommended for moderate use in the Superhuman Food Pyramid because taking too much can cause negative side effects.

Keep reading to find out the pros and cons of Truvia so you can make a more informed decision on how to use it in your quest to Become Superhuman. Continue reading

Secrets of the Superhuman Food Pyramid: Pros and Cons of Sucanat

The sweet taste of sugar is an unavoidable part of our eating habits. Unfortunately excessive consumption of refined white sugar can lead to a number of health risks. Thus various relatively healthier alternatives have been invented and made to replace ordinary sugar.

Sucanat is one such natural sweetener and is today’s feature on the Superhuman Food Pyramid.

The name stands for sugar cane natural. It is actually a brand name owned by Ragus Holdings Inc for their particular type of whole cane or unrefined sugar product. This sugar substitute first came into the consumer market around late 1970’s.

Perhaps the terms “whole” and “unrefined” are not entirely accurate. The sugar cane still undergoes a minimal process although not as complex as the one that results in ordinary table sugar. After the juice is mechanically squeezed out of the sugar cane, it is heated and then cooled. What remains is a dark brown grainy stuff that has both the sugar and the molasses content.

Keep reading to find out how this distinct quality of Sucanat can help in your quest to Become Superhuman and why it should only be taken in moderation. Continue reading

Secrets of the Superhuman Food Pyramid: Pros and Cons of Blackstrap Molasses

Today’s sweetener spotlight in the Superhuman Food Pyramid is on blackstrap molasses.

The name “blackstrap” describes the food pretty well as it looks like dark-brown goo. Molasses are the viscous liquid byproducts of the sugar extraction process. Sugar cane is crushed to get the juice out and then boiled to crystallize the sugar. The third round of boiling sugar cane juice results in blackstrap molasses.

Most of the sugar has been taken out of blackstrap and this makes it the least sweet of all the other types of molasses derived from previous extractions. It still contains enough sugar compounds however to be a viable alternative sweetener.

Take a look at what other beneficial substances can be found in blackstrap molasses and find out why it should only be used moderately. Continue reading

Secrets of the Superhuman Food Pyramid: Pros and Cons of Natural Fruit Sweeteners

Natural fruit sweeteners are another excellent way to replace ordinary table sugar. The main advantage is that fruits contain a lot of sugar compounds and some are particularly abundant.

Fruit sugar or fructose is quite naturally the one type of sugar consistently found in fruits. Other sugars such as glucose and sucrose are present too. Sometimes fructose is available in the fruit as a discrete component, in other cases it is bonded with glucose to form sucrose. Here are few examples of fruits and how much fructose they have:

  • Apples = 5.9 g (per 100 grams)
  • Bananas = 4.9
  • Grapes = 8.1
  • Peaches = 1.5
  • Dried Figs = 22.9
  • Pears = 6.2

To turn them into usable natural fruit sweeteners, these fruits need to be processed. They can be turned into juices, syrups, extracts, or even dehydrated. The point is to get rid of the excess water in order to come up with a form that has more concentrated sugar.

In the Superhuman Food Pyramid, this type of sweetener is recommended only for moderate consumption because fructose also presents certain risks when excessively used.

Find out the pros and cons of natural fruit sweeteners so you can decide on your own. Continue reading

Secrets of the Superhuman Food Pyramid: Pros and Cons of Organic Maple Syrup

Organic maple syrup is another alternative sweetener just like honey and it has been used as such for quite some time now. Tapping maple trees for its sweet sap has long been practiced by the indigenous peoples of North America. Then the Europeans came, encountered sweet liquid for the first time, and adopted the method.

Most maple syrup is more or less organic in the sense that one hardly needs to use petrochemical fertilizers and pesticides to maintain the mature maple trees that are tapped. Of course those who truly practice organic agriculture will strictly adhere to the guidelines set by relevant certification agencies. This may include among other things refraining from adding artificial ingredients and using only safe materials during the whole process from extraction to bottling.

Organic maple syrup is mostly composed of sucrose (around 60%) which makes it almost like ordinary table sugar and necessitates judicious use. However it still does offer some amount of beneficial minerals which is why it belongs in the moderate section of the Superhuman Food Pyramid.

Find out what health benefits and risks come with organic maple syrup. Continue reading