Welcome to the sixth part of the Superhuman Food Pyramid series. Various sources of dietary fats will be explored. Today’s article will focus on the health benefits and practical uses of coconut oil.
Coconut oil is a type of edible oil made from either the meat or kernel of matured coconuts. Long been included in the diets of populations living in the tropical regions of the world, coconut oil has extensively been used as a home remedy for manifold health maladies in said areas as well. In the West, the value of coconut oil is only recently being acknowledged.
Read further and discover more about the benefits of coconut oil and why the Superhuman Food Pyramid recommends you include this source of dietary fats to help in your quest to Become Superhuman.
