There are two types of fish oils currently sold in the market, namely the triglyceride-based fish oil and the fatty acid ethyl ester fish oil. Discussions about the efficacy and safety of both types of fish oils are rife, and for good reason. As it turns out, triglyceride-based fish oil delivers far superior health benefits that its ethyl ester counterpart.
Read further and discover more about the benefits of triglyceride-based fish oil and why the Superhuman Food Pyramid recommends you include this source of dietary fats to help in your quest to Become Superhuman.
