Flavored waters are commercially manufactured beverages consisting of water, with some brands utilizing soda water as base. These have a range of flavoring agents and sweeteners added in them, and may also be fortified with nutrients or contain electrolytes and energy-boosting caffeine. Marketed as wholesome drinks, commercial flavored waters are not in any way healthier than soda and energy drinks and should be avoided at all costs.
Read further and discover more about the negative effects of flavored waters and why the Superhuman Food Pyramid recommends you avoid this source of hydration to help in your quest to Become Superhuman.
