Secrets of the Superhuman Food Pyramid: Benefits of Ghee

Ghee is a dairy product that is considered a staple ingredient in Southern Asian cooking, particularly Indian cuisine. It is made from butter that has been further cooked to remove all milk solids as well as moisture, hence its other names drawn butter and clarified butter. Now readily available in countries like the United States, ghee is worth including in your diet as it has manifold benefits to the body.

Read further and discover more about the benefits of ghee and why the Superhuman Food Pyramid recommends you include this source of dietary fats to help in your quest to Become Superhuman.

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