Today’s protagonist on the Superhuman Food Pyramid is that ordinary little bulb called garlic.

The fact that garlic and its medicinal uses have been described by Hippocrates, generally recognized as the father of Western medicine, says a lot about the spice’s healing qualities. From ancient Egypt to ancient China, garlic and its various beneficial effects have been recorded. This common spice has been part of human medical and culinary history for almost 7,000 years.

Some people are put off by garlic because of its strong smell and equally powerful taste. But once you get past that, it will be easy to see how this spice can provide numerous advantages in your quest to become Superhuman.

Just what is it in garlic that makes it so special? Take a look and find out. Continue reading →