Instant coffee is a product made by brewing roasted and ground coffee beans, after which the resultant liquid is spray-dried or freeze-dried. This is done to remove the moisture and yield coffee granules that are easily soluble in hot water. While undoubtedly cheaper than other caffeinated beverages like Arabica coffee, it may be best to avoid instant coffee due to health considerations.
Read further and discover more about the negative effects of instant coffee and why the Superhuman Food Pyramid recommends you avoid this source of hydration to help in your quest to Become Superhuman.
