Commercial flax oil has become quite popular among health enthusiasts. But unlike cold press flax oil, the overall production practices, from farming of its raw material flax, to the subsequent extraction of the seeds’ edible oil, and even to the packaging methods used, all contribute to commercial flax oil’s unhealthy profile.
Read further and discover more about the negative effects of commercial flax oil and why the Superhuman Food Pyramid recommends you avoid this source of dietary fats.
