Much like regular ice cream, milk chocolate, too, is one of the most loved American dessert treats. But quite unlike dark chocolate, milk chocolate contains ingredients that make it an unhealthy food choice. Though easier to find and certainly much cheaper than its healthier dark chocolate counterpart, milk chocolate should be avoided if you want to reach your health and wellness goals.
Read further and discover more about the negative effects of milk chocolate and why the Superhuman Food Pyramid recommends you avoid this source of dietary fats.
