Mixed drinks are alcoholic or non-alcoholic beverages that consist of two or more ingredients. Mixed drinks are oftentimes served during parties because they are versatile and sometimes even an economical choice for large gatherings. These beverages, particularly the ones concocted with alcohol, are popular among individuals who dislike the bitter taste of beer or plain hard alcohol as well. While no doubt some of the tastiest beverages available, mixed drinks may not be a suitable hydration choice especially if you are trying to achieve overall health and wellness.
Read further and discover more about the negative effects of mixed drinks and why the Superhuman Food Pyramid recommends you avoid this source of hydration to help in your quest to Become Superhuman.