Coconut milk is the thick white liquid extracted from mature coconut meat. Known for its characteristic creamy texture and sweet taste, coconut milk has gained popularity as a wholesome drink among health enthusiasts. Undoubtedly possessing an array of benefits, coconut milk should still be consumed on a moderate basis for a number of considerations.

Read further and discover more about the pros and cons of coconut milk and why the Superhuman Food Pyramid recommends moderate consumption of this source of hydration to help in your quest to Become Superhuman. Continue reading →