Readers of this blog know their macronutrients – carbs, fats, and proteins. You know the difference between simple and complex carbs and the various types of fats. Maybe you even know the difference between short, medium, and long chain fatty acids. However, when it comes to protein, most people don’t look beyond how many grams a day they eat, let alone the quality of their protein. Keep reading to learn about the importance of protein quality.
