The Night Shift Worker’s Guide to Superhuman Sleeping

ID-100120052

Having worked 12 hour shifts as a night shift worker for over 4 years, I can attest to the fact that it is very hard to be superhuman while working the night shift. If you aren’t getting any sleep, and aren’t eating well, you can’t be superhuman. In this series of 3 articles, I’ll help you overcome the challenges of being a night shift worker. Keep reading to learn how a night shift worker can start to become superhuman by improving his or her sleep habits.  Continue reading

What’s Up With the “Old” Gymnast? How to Maintain Peak Performance As You Age

Olympic athletes like Yordan Yovchev, the 39 yr old Bulgarian gymnast, are amazing examples of how you can maintain peak performance with age.   He  and many others defy aging performance rules to excel at the Olympic and elite levels…

…so are they Superhuman, or have they somehow cracked the code on aging and peak performance?

Is it possible to enhance your performance potential into your 40’s, 50’s, even 70s?

It is exciting to note that there were 187 athletes over the age of 40 in this year’s Games.  Most of the over 50 crowd are competing in Equestrian events and Shooting.  while they are indeed physical demands in these sports (I ride Dressage, I know!) these sports rely more on years of skill development and finesse, less on athletic strength and speed.

Believe it or not there are some strategies that you can begin to use right now to resist declines and even maintain peak performance as you age.

Continue reading