Various cultures around the world have been drinking regular cow’s milk for centuries. Touted for its significant calcium and protein content, it has even become a widely accepted substitute for breast milk. Regular cow’s milk consumption has been linked to a host of ill health effects and so avoidance of this beverage may be prudent.
Read further and discover more about the negative effects of regular cow’s milk and why the Superhuman Food Pyramid recommends you avoid this source of hydration to help in your quest to Become Superhuman.
