Having worked 12 hour shifts as a night shift worker for over 4 years, I can attest to the fact that it is very hard to be superhuman while working the night shift. If you aren’t getting any sleep, and aren’t eating well, you can’t be superhuman. In this series of 3 articles, I’ll help you overcome the challenges of being a night shift worker. Keep reading to learn how a night shift worker can start to become superhuman by improving his or her sleep habits.  Continue reading →