Squash is commonly known in the United States as the various types of winter squashes like Big Max pumpkins, ambercup, hubbard and buttercup squashes which are only gathered when fully ripe. Back then, the crop was kept for extended periods in the basement for purposes of guaranteeing food supply during the cold months, hence the name winter squash. While no doubt a nutritious vegetable, eating squash in reasonable amounts is still recommended for a number of reasons.
Continue reading and discover more about the pros and cons of squash and why the Superhuman Food Pyramid recommends moderate use of this vegetable.
