The Night Shift Worker’s Guide to Superhuman Eating

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As discussed in this 3 part series, The Night Shift Worker’s Guide to Being Superhuman, night shift workers face more challenges than day shift workers when it comes to maintaining their health. As with Sleeping, discussed in the first article, eating properly also presents many challenges to night shift workers. The following recommendations can help you make good food choices and overcome the challenges of eating well while working the night shift. Continue reading

The Night Shift Worker’s Guide to Superhuman Sleeping

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Having worked 12 hour shifts as a night shift worker for over 4 years, I can attest to the fact that it is very hard to be superhuman while working the night shift. If you aren’t getting any sleep, and aren’t eating well, you can’t be superhuman. In this series of 3 articles, I’ll help you overcome the challenges of being a night shift worker. Keep reading to learn how a night shift worker can start to become superhuman by improving his or her sleep habits.  Continue reading