Secrets of the Superhuman Food Pyramid: Benefits of Organic Greens Powder or Capsule

Just like the name implies, organic greens powder or capsule is a type of food supplement made from organically grown produce. Back then, green food supplements were typically made up exclusively or from a combination of cereal grass like barley and wheatgrass, as well as algae like chlorella and spirulina. But thanks to a growing body of research, greens like green tea, kale and spinach, as well as porphyra algae used to make nori, to name a few, are now also made into powder and capsule form.

As you probably already know, organic greens are packed with healthful goodness. And because these now come in convenient powder or capsule form, it’ll then be easier for you to incorporate these nutritious food items to your diet to help you reach your wellness goals.

Read further and learn more about the benefits of organic greens powder or capsule and why the Superhuman Food Pyramid recommends it.

Organic Greens Powder or Capsule Benefits:

Organic green tea powder or capsule is becoming popular among health enthusiasts because of its manifold health benefits. Dried in such a manner to guarantee minimal oxidation, this health product comes from the leaves of the Camellia sinensis plant. Green tea has been found to reduce cholesterol levels and so may prove helpful in ensuring heart health. It’s been established in a study, too, that the flavonoids in green tea induce human ovarian cancer cell death. Weight management is another area that green tea can help in as it’s been found that it induces satiety and promotes thermogenesis for more optimal fat burning.

Organic greens powder or capsule made from kale are now available, as well. Kale contains glucosinolates, compounds that are responsible for that characteristic pungent smell of Brassica vegetables. Once digested or metabolized by certain enzymes, these glucosinolates bring about sulforaphane (SFN) and diindolymethane (DIM), phytochemicals which have piqued the interest of medical researchers for their apparent multiple cancer-preventive properties.

Organic greens powder or capsule made from the seaweeds are worth considering, too. For one, it’s a potent source of protein. For another, it boasts compounds which can only be had from edible marine plants. For instance, there’s fucoidan, a type of polysaccharide found in seaweed which possesses antibacterial, antioxidant, as well as anti-inflammatory properties and which may prove helpful in preventing and possibly treating lung cancer.

And because greens powder or capsule is made only from organically grown produce, you can then rest easier knowing that you’ll get to maximize its healthful benefits without getting exposed to harmful petrochemicals and additives and preservatives that most commercial food supplements surely contain.

Organic Greens Powder or Capsule Practical Uses:

Organic greens powder can be readily incorporated in your everyday meals and drinks. You can put it in your usual protein shakes you concoct in your blender, for instance. Consider adding fresh fruits like apples, bananas, or berries, and substituting the usual processed sugar with sweeteners like raw pollinated honey for an even healthier twist.

Organic greens powder, specifically organic seaweed powder, can even be made into bread. Substitute this seaweed powder for half the amount of conventional flour required by your chosen recipe. Replace milk with water and add an extra tablespoon more of butter for every tablespoon called for in the recipe. And because seaweed powder already contains sodium chloride, you may want to consider omitting the salt as well.

In the next post, I’ll tell you the pros and cons of sweet potatoes and how to moderately use them in your quest to Become Superhuman.

In the meantime, if you care to jump ahead, here is a complete listing of the vegetables on Superhuman Food Pyramid:

Eat:

Sprouts

Avocados

Olives

Asparagus

Broccoli

Cauliflower

Cabbage

Naturally Fermented Sauerkraut

Naturally Fermented Pickles

Bok Choy

Collards

Swiss Chard

Kale

Mustard Greens

Nori (Seaweed)

Organic Greens Powder or Capsule

Moderate:

Sweet Potatoes

Yams

Plantains

Potatoes

• Corn

Peas

Carrots

Celery

Cucumber

Squash

Zucchini

Romaine Lettuce

Red Lettuce

Iceberg Lettuce

• Fennel

Radishes

Avoid:

Canned Vegetables

Non-Organic, Un-Rinsed Vegetables

Also avoid if autoimmune disease or nightshade sensitivity:

Potatoes

Tomatoes

• Peppers

• Garlic

Onions

Eggplant

If you have questions, comments or feedback about the benefits of organic greens powder or capsule, the Superhuman Food Pyramid, this website, or other aspects of Becoming Superhuman, then leave your thoughts below, as well as any tips you have on the benefits of organic greens powder or capsule.

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