Secrets of the Superhuman Food Pyramid: Benefits of Organic Rice or Pea Protein Powder

Protein powders have long been available to the general public and have especially been well-liked by serious and recreational athletes for some time now. Among the most popular protein powders are the ones made exclusively from organic brown rice or peas, or a combination of these two.

Organic rice or pea protein powder is not only touted for its high protein content. A whole host of other healthful benefits can be had from taking this very convenient food supplement as well.

Continue reading and find out more about the health benefits of organic rice or pea protein powder and why the Superhuman Food Pyramid strongly recommends you add this source of protein in your diet.

Health Benefits of Organic Rice or Pea Protein Powder:

It’s well known how crucial protein is to overall health. This nutrient is even more important for athletes who perform strenuous physical activities. Sufficient amounts of protein provide fuel during exercise as well as enable efficient healing of muscle tissues that get damaged during intense physical exertion. Organic rice or pea protein powder contains easily an absorbable form of this nutrient making it an ideal source for those who would like to ensure optimum health.

Along with protein, organic rice or pea protein powder also provides essential amino acids, organic compounds that can’t be produced by the body but are crucial for rehabilitation of the muscles . Organic rice does not contain all the amino acids needed by the body. This is why it’s often mixed with peas to make protein powder as the latter contain the amino acids that organic rice lacks.

Organic rice or pea protein powder of course comes from plant sources. This means that it does not contain harmful fats like those found in animal protein sources. Additionally, organic rice or pea protein powder provides vitamin E, a powerful antioxidant, as well as B vitamins which are crucial for efficient cell metabolism. Lastly, organic rice or pea protein powder is non-dairy making it an ideal protein source for individuals who are suffering from lactose intolerance. All these healthful goodness minus the dangers of getting exposed to genetically modified organisms and petrochemicals because the rice and peas used to make this protein powder have been grown organically.

Practical Uses of Organic Rice or Pea Protein Powder:

Protein powders are usually prepared as cold shakes. But you can always be creative and add your organic rice or pea protein powder in practically all of your cooking. Here are some ideas:

Consider making your favorite soups with organic rice or pea protein powder. Boil some slices of squash until tender and puree along with a piece of fresh garlic in a food processor. Once of smooth consistency, pour back into the pan and put in your choice of herbs and spices such as cilantro, paprika, or salt and black pepper, and allow to boil. Sprinkle some organic olive oil prior to serving.

For a delectable sweet treat, you can add organic rice or pea protein powder to your usual cookie recipe as well. To make a homemade chilled dessert, mix half a cup of coconut sugar, a quarter of a cup of raw pollinated honey,  a cup of organic maple syrup, a cup of cold-pressed coconut oil, and two scoops of chocolate-flavored organic rice or pea protein powder in a blender. Transfer the thick mixture into a bowl and mix in half a cup of gluten-free oats. You can add in your choice of natural dried fruits, too. Place in chocolate moulds and chill in the freezer overnight before serving.

In the next post, I’ll tell you the benefits of organic hemp protein powder that will help you in your quest to Become Superhuman.

In the meantime, if you care to jump ahead, here is a complete listing of the protein sources on Superhuman Food Pyramid:

Eat:

Free Range Eggs (With Yolk)

Grass-Fed Beef, Bison or Buffalo or Lamb

Pasture-Raised, Organic Pork

Sardines, Anchovies or Haddock in Water or Olive Oil

Wild Salmon, Trout, Tilapia or Flounder

Organic Whey/Casein Protein Powder

Organic Rice/Pea Protein Powder

Organic Hemp Protein Powder

• Organic Yogurt (Full-Fat)

Moderate:

Yogurt Cheese

Raw Cheese from Grass Fed Cows

Organic Cottage Cheese

Naturally preserved or dried meats

Miso, tempeh, tamari or natto

Egg protein powder

• Soaked or sprouted beans and legumes

• Raw seeds and nuts

Raw nut butter

Avoid:

Non-Organic Dairy Products

Processed Cheeses

Non-Organic, Commercially Processed Meat

Chemically Preserved or Dried Meats

Protein Powders with Artificial Sweeteners

Textured Vegetable Proteins

Soy Protein Powder

Tofu

• Roasted Seeds and Nuts

Roasted Nut Butter

• Regular or Canned Beans and Legumes

If you have questions, comments or feedback about the benefits of organic rice or pea protein powder, the Superhuman Food Pyramid, this website, or other aspects of Becoming Superhuman, then leave your thoughts below, as well as any tips you have on the benefits of organic rice or pea protein powder.