Secrets of the Superhuman Food Pyramid: Benefits of Soda Water

Soda water is water into which low levels of pressurized carbon dioxide has been dissolved. Soda water has long been considered a wholesome alternative to regular water. Soda water has that characteristic fizz and slightly sour flavor which is why it is preferred by those who dislike the flat taste of plain still water. And aside from it being a zero-calorie drink, soda water offers a handful of other health benefits as well.

Read further and discover more about the benefits of soda water and why the Superhuman Food Pyramid recommends you include this source of hydration to help in your quest to Become Superhuman.

Soda Water Benefits:

Soda water, first and foremost, is just as efficient at hydrating the body as plain tap or mineral water. Because of its distinctive flavor, one tends to drink more soda water as well, which overall is beneficial in and of itself. With more than half of Americans suffering from chronic dehydration, opting for soda water may just offer a solution to the problem.

Soda water consumption may also aid those with impaired digestion as well as those who are predisposed to gallstones formation. In a study published on the European Journal of Gastroenterology and Hepatology, patients suffering from dyspepsia and constipation were divided into two groups, with one group made to drink carbonated water while the other with tap water for more than two weeks. Those who drank soda water reported improved overall digestion and gallbladder emptying and lesser incidence of constipation.

Also, soda water, specifically the sodium-rich carbonated mineral water variety, appears to have heart-healthy benefits. In a Spanish study, postmenopausal women who were given sodium-rich carbonated mineral water for two months exhibited decreased risk of developing coronary heart disease as compared to those who drank regular mineral water.

Soda water has long been vilified as one of the culprits that cause dental erosion. While it is true that soda water has erosive properties, its dental effects prove highly negligible as was proven in a University of Birmingham study. In the study, it was found that soda water’s erosive capacity is still one hundred times lower than that of commercially available sweetened soda and pop drinks. It turns out the sugar content as well as the type of acidity regulator used, which in the case of most sodas is phosphoric acid, are the ones to blame for dental erosion and not carbonation itself.

Soda water has been identified as the cause of osteoporosis in the soda-drinking population as well. Again, this claim has long been established as untrue. A Creighton University Osteoporosis Research Center study, for instance, has proven that soda water consumption does not result in the leaching of calcium to the urine. A Tufts University study, on the other hand, has established that it isn’t the carbonation but instead the use of the phosphoric acid in commercial soft drinks that causes low bone mineral density.

Soda Water Practical Uses:

Purchasing soda water can be expensive through time. Plus, you can’t really be sure about the ingredients used in the flavored varieties sold in the market as there are some that add harmful artificial sweeteners like aspartame and acesulfame. Fortunately, you can make your very own at home with the use of a soda water maker set. What’s best, you can choose healthier flavoring agents to your homemade soda water such as fresh lemon and apple wedges.

In the next post, I’ll tell you the benefits of coconut water and why you should drink it to help in your quest to Become Superhuman.

In the meantime, if you care to jump ahead, here is a complete listing of drinks to avoid as well as consume regularly and moderately on the Superhuman Food Pyramid:


  • Filtered Water
  • Soda Water
  • Coconut Water
  • Kombucha
  • Greens Drinks or Powders


  • Non-Caffeinated Teas
  • Coconut Milk
  • Raw, Grass-Fed Cow or Goat’s Milk
  • Kefir
  • Sports Drinks
  • Smoothies (With Natural Ingredients)
  • Arabica Coffee Regular and Decaf
  • Caffeinated Tea (includes Green Tea)
  • Anti-Oxidant Drinks or Powders
  • Rice Milk


  • Almond Milk
  • Red Wine
  • Energy Drinks
  • Flavored Waters
  • Soda
  • Soy Milk
  • Regular Cow’s Milk
  • Instant Coffee
  • Blended Coffee
  • Lattes
  • Mochas
  • Beer
  • Mixed Drinks
  • Hard Alcohol

If you have questions, comments or feedback about the benefits of soda water, the Superhuman Food Pyramid, this website, or other aspects of Becoming Superhuman, then leave your thoughts below, as well as any tips you have on the benefits of soda water.

4 thoughts on “Secrets of the Superhuman Food Pyramid: Benefits of Soda Water

  1. Soda water is carbonated water to which sodium bicarbonate has been added, otherwise it is just carbonated water.