Secrets of the Superhuman Food Pyramid: Pros and Cons of Palm Oil

Palm oil is a type of edible oil extracted from the fibrous fruit of the tree bearing the same name. Widely used as a basic ingredient of food products from margarine to cream cheese, and cosmetic items like soap, palm oil to this day is one of the most commercially important edible oils around the world. Though it certainly is a good addition to a healthful diet, reasonable consumption of this edible oil is still advised due to a number of reasons.

Read further and discover more about the pros and cons of palm oil and why the Superhuman Food Pyramid recommends moderate use of this source of dietary fats.

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Secrets of the Superhuman Food Pyramid: Benefits of Pure Cod Liver Oil

Pure cod liver oil is an edible oil touted for its manifold health wonders. It is processed by first steaming cod liver, which is then subsequently pressed to extract the oil. Pure cod liver oil, much like triglyceride-based fish oil, contains the omega-3 essential fatty acids EPA and DHA. Now readily available in convenient capsule and liquid forms, pure cod liver oil is worth including in your diet as it provides manifold health benefits to the body.

Read further and discover more about the benefits of pure cod liver oil and why the Superhuman Food Pyramid recommends you include this source of dietary fats to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Benefits of Triglyceride-Based Fish Oil

There are two types of fish oils currently sold in the market, namely the triglyceride-based fish oil and the fatty acid ethyl ester fish oil. Discussions about the efficacy and safety of both types of fish oils are rife, and for good reason. As it turns out, triglyceride-based fish oil delivers far superior health benefits that its ethyl ester counterpart.

Read further and discover more about the benefits of triglyceride-based fish oil and why the Superhuman Food Pyramid recommends you include this source of dietary fats to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Benefits of Olive Oil

Used for centuries, olive oil to this day still proves to be one of the most versatile oils because of its function as food, beauty aid, as well as home remedy for a host of physical maladies. Olive oil used to mostly come from Mediterranean Europe. However, even the United States now has its own olive oil production. This is certainly a good thing as a sustainable supply of olive oil means it’s easily accessible to allow us to maximize its manifold health benefits.

Read further and discover more about the benefits of olive oil and why the Superhuman Food Pyramid recommends you include this source of dietary fats to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Benefits of Coconut Meat

Coconut meat is the rich white lining that is contained within the shell of a coconut. Coconut meat can be juicy and tender, or slightly thick and crunchy, to tough and fibrous depending on how long the kernel has been stored. Though coconut only grows in tropical regions of the world, it is now widely available in the American consumer market. And this is a fortunate thing as eating food products derived from coconut like coconut oil and coconut meat on a regular basis has profound positive effects to your overall health.

Read further and discover more about the benefits of coconut meat and why the Superhuman Food Pyramid recommends you include this source of dietary fats to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Negative Effects of Nightshade Vegetables

Nightshades are plants that have been used for centuries as a source of food, medicine, and recreational substances.  Nightshades encompass edible plants like green and red peppers, potatoes, tomatoes, goji berries, and cape gooseberries; weeds like bittersweet nightshades; ornamental plants like petunias; and recreational plants like tobacco and mandrake.

Edible nightshades are no doubt highly nutritious. However, these food items may not be for everyone, and complete avoidance may be needed by individuals who have known sensitivity to nightshade vegetables.

Continue reading and discover more about the negative effects of nightshade vegetables and why the Superhuman Food Pyramid recommends you avoid these types of food.

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Secrets of the Superhuman Food Pyramid: Benefits of Coconut Oil

Welcome to the sixth part of the Superhuman Food Pyramid series. Various sources of dietary fats will be explored. Today’s article will focus on the health benefits and practical uses of coconut oil.

Coconut oil is a type of edible oil made from either the meat or kernel of matured coconuts. Long been included in the diets of populations living in the tropical regions of the world, coconut oil has extensively been used as a home remedy for manifold health maladies in said areas as well. In the West, the value of coconut oil is only recently being acknowledged.

Read further and discover more about the benefits of coconut oil and why the Superhuman Food Pyramid recommends you include this source of dietary fats to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Negative Effects of Canned Vegetables

Canned vegetables have long been an indispensible part of the average American family’s diet.  The two foremost reasons for this is that these processed food items are way more affordable and keep for years as compared to their fresh and frozen counterparts. Add to these the fact that canned vegetables are easily available and ready to eat, too, making them convenient options in this day and age of busy lifestyles.

Though this is the case, the risks of eating canned vegetables far outweigh its advantages. Individuals who care about their overall wellness should strongly consider eliminating canned vegetables from their diet because these processed food items are harmful to one’s health.

Continue reading and discover more about the negative effects of canned vegetables and why the Superhuman Food Pyramid recommends you avoid this type of food.

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Secrets of Superhuman Food Pyramid: Pros and Cons of Iceberg Lettuce

Iceberg lettuce is the most popular among lettuce varieties consumed in the United States. Formerly called crisphead lettuce, this leaf vegetable purportedly earned its modern name in the 1930s when East Coast residents would excitedly wait for the shipment from California covered in ice, and would call out eagerly that the “icebergs are coming” as trains carrying the crop pulled into each stop. Most of us love it for its characteristic crunch. However, eating iceberg lettuce in reasonable amounts is still advised for a number of reasons.

Continue reading and discover more about the pros and cons of iceberg lettuce and why the Superhuman Food Pyramid recommends moderate use of this vegetable.

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Secrets of the Superhuman Food Pyramid: Pros and Cons of Romaine Lettuce

If you often eat salads or put lettuce in your sandwiches, it’s highly likely that you have taken the pleasure of eating romaine lettuce.  Being the most frequently included leafy greens in rinsed and ready-to-eat salad packages, romaine lettuce has then become synonymous with the term salad.  Believed to have first been domesticated in the eastern Mediterranean region, the cultivation of this tangy and versatile leaf vegetable had since spread around the world.  In the United States, it’s primarily grown in California, making romaine lettuce widely available in the country throughout the year. Romaine lettuce would no doubt make a healthy addition to your diet, but it should still be eaten in moderation for a number of reasons.

Continue reading and discover more about the pros and cons of romaine lettuce and why the Superhuman Food Pyramid recommends moderate use of this vegetable.

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