Common Ways of Ineffective Training and Eating

Want the complete article to go along with this infographic? Just click here for Ben Greenfield’s post on “How I Went From Overtraining And Eating Bags Of 39 Cent Hamburgers To Detoxing My Body And Doing Sub-10 Hour Ironman Triathlons With Less Than 10 Hours Of Training Per Week.”

Common Ways of Ineffective Training and Eating