Goal setting, identifying and ranking your skills, breaking the year into specific training blocks, and what type of training to do in those specific blocks are all discussed.
Author Bio: Dr Jeff Banas
Dr. Jeffrey Banas
Certified Superhuman Performance Coach
Certified Chiropractic Sports Physician
Certified Strength and Conditioning Specialist
Certified in Clinical Acupuncture
Dr Jeff went from a 270 pound FATMAN, to a 205 pound 8 time IRONMAN FINISHER.
Like many other people, Dr. Jeff was a high school and college athlete and never had to think about being over weight, but somehow life caught up to him, and over the years Dr. Jeff began to gradually gain weight. Well, that gradual weight gain ended up creating a six foot two, thirty two year old weighing close to 270 POUNDS!
Not only was he very overweight, he also had high blood pressure, high cholesterol, was depressed about the way he looked, and was on a crash course to developing countless diseases related to obesity. After years of struggling with fad diets, gimmick supplements, and ineffective exercise programs, Dr. Jeff had enough.
He began studying exercise physiology, nutrition, and various training methods and began competing in mini triathlons. One thing lead to another before he knew it, Dr. Jeff lost over 70 pounds and finished the Ironman Triathlon, which is a 2.4 mile swim, followed by a 112 mile bike, then followed by a 26.2 mile run all in one day. Dr Jeff was a true Fatman To Ironman!
Dr. Jeff not only found a new body, he found a new life. This weight loss and his personal experience training and competing in endurance sports lead Dr. Jeff to focus his practice on the prevention and treatment of sports related injuries, sports performance and weight loss.
Dr. Jeff now wears two hats, one as a healer helping people with pain and injuries, and one as a weight loss and endurance coach.
For information about Dr. Jeff's coaching services and training plans, please visit his website.
For Dr. Jeff's Pre-Written Workouts Plans go here: