Are all these sports drinks and gels really necessary?
What if you could train your body to use your own fat as the primary source of fuel? Would it be possible to significantly reduce the amount of calories you need during exercise?
Gone are the days of needing to consume high amounts of calories during training and competition.
To lose weight and gain energy, you need to find your fat burning zone! The video below will show you how…
…and the end result will be weight loss, reduced or eliminated “bonking”, improved health and performance, and significantly reduced chances of GI distress.
In this video, Dr. Jeff Banas discusses how to find your fat burning zone and how to apply it to your training. Leave your questions, comments, and feedback below.