Secrets of the Superhuman Food Pyramid: Negative Effects of Hard Alcohol

Hard alcohol, oftentimes called hard liquor, is a type of beverage that has a high alcoholic content – typically 30% by volume or higher. Though it is made from alcoholic fermentation, it is quite distinct from other fermented alcoholic beverages such as wine and beer as hard alcohol goes through distillation. This finishing process takes out the diluting elements like water, consequently increasing the quantify per volume of alcohol. The resultant product is considered “harder” due to its substantial alcohol content, hence the name. One of the most highly consumed beverages around the world, hard alcohol must be avoided at all times as intake can result in a host of debilitating health conditions.

Read further and discover more about the negative effects of hard alcohol and why the Superhuman Food Pyramid recommends you avoid this source of hydration to help in your quest to Become Superhuman.

Hard Alcohol Risks:

Hard alcohol consumption is contraindicated in certain segments of the population because of the latter’s higher susceptibility to the effects of the beverage. For instance, individuals who have difficulty sleeping, or suffer from depression or other mental disorders, are advised against intake as the psychoactive mechanism of the drink can further worsen said conditions. Consumption is also strongly advised against in pregnant women as it can lead to severe gross motor development, fetal alcohol syndrome, and sudden infant death syndrome, to name a few, in children who got exposed to hard alcohol in the womb. Persons who have to deal with chronic gastrointestinal disorders like irritable bowel syndrome have to steer clear as intake can severely aggravate the conditions as well.

This beverage has a substantial concentration of ethanol per volume as well. Excess ethanol consumption inflicts sever damage to the liver and can bring about scarring or cirrhosis, inflammation or alcoholic hepatitis, and even cancer of said organ. This type of alcohol is associated with other cancers such as those afflicting the mouth and pharynx, the bowels, the breasts, the prostate, and the stomach.

Urological problems are a common manifestation of hard alcohol consumption, too, and can bring about erectile dysfunction and other prostate problems in men. The immune system weakens from constant and heavy hard alcohol ingestion as well, which can result in higher susceptibility to infections like pneumonia, and other communicable diseases like tuberculosis.

Hard alcohol has a powerful diuretic effect as well. Because this is the case, individuals who have diarrhea, renal problems, or other medical conditions that are prone to severe dehydration must avoid consumption of this drink as well. Such fluid-draining effect of hard alcohol can instigate premature wrinkling of the skin due to dehydration, and may increase the frequency and severity of dermatological allergies like psoriasis and eczema.

Vitamin and mineral deficiencies that may lead to nerve problems can be brought on by hard alcohol consumption as well. For instance, B vitamin levels can be affected by presence of alcohol in the body. Calcium deficiencies, which can lead to osteoporosis, can also occur due to increased urinary calcium excretion. Vitamin A levels can also be compromised, as intake promotes deficiency. Poisoning from the aforementioned vitamin can also be a possibility especially if supplementation is done alongside alcohol consumption as the drink has been found to enhance vitamin A’s toxicity.

This concludes our Superhuman Food Pyramid article series.  In the meantime, here is a complete listing of drinks to avoid as well as consume regularly and moderately on the Superhuman Food Pyramid:




  • Almond Milk
  • Red Wine
  • Energy Drinks
  • Flavored Waters
  • Soda
  • Soy Milk
  • Regular Cow’s Milk
  • Instant Coffee
  • Blended Coffee
  • Lattes
  • Mochas
  • Beer
  • Mixed Drinks
  • Hard Alcohol

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