Superhuman Training Plans

Need an online fitness plan? A meal plan or nutrition protocol? A triathlon or marathon training program?

All of the plans on this page were designed by Superhuman Certified Coaches to get you to your goals as safely, quickly and effectively as possible – using the most advanced, cutting-edge techniques that allow you to get the most out of your body.

Questions about any of these plans? Simply leave your comments at the bottom of the page.

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Tough Mudder Training Plan

This 15 week plan will prepare you for a Tough Mudder or Spartan Race, and includes:

– A personal phone, or Skype or email consultation with Dr. Jeff Banas (www.DrJeffBanas.com)

– Detailed supplement and nutritional protocols for Fat Loss, Hormone Support, Recovery, Race Day and Performance.

– Cold thermogenesis protocols

– Fasting protocols to increase fat loss and to train your body to burn fat as the primary fuel source.

– Thyroid/metabolism support

– Which artificial sweeteners to avoid

– How poor sleep can affect weight loss and performance

– Testosterone enhancing supplement protocols.

– How to find, and use, your fat burning zone.

– Detailed nutrition and supplement protocols.

– Recovery and self myofascial release sessions.

– Cutting edge weight loss, recovery and strength training diet and supplement protocols. No fad diets or gimmick supplements.

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Fatman To Ironman Training Plan

This 10-week plan is for men and includes specific protocols on how to increase testosterone levels, reduce estrogen levels and lose body fat.  This plan includes:

– A personal phone, or Skype or email consultation with Dr. Banas (www.DrJeffBanas.com)

– Detailed Supplement and nutritional protocols for Fat Loss, Hormone Support, Recovery, Race Day and Performance.

– Cold Thermogenesis Protocols

– Fasting protocols to increase fat loss and to train your body to burn fat as the primary fuel source. 

– Low Thyroid/Metabolism Support

– What artificial sweeteners to avoid

– How Poor Sleep can affect weight loss and performance

– Detailed nutrition and supplement protocols.

– Includes specific nutrition and diet info on how many carbs and protein you should be taking to lose weight and increase your body’s testosterone level naturally.

– Testosterone enhancing diet and exercise program.

– Cutting edge weight loss and recovery protocols.

– How to find, and use, your fat burning zone.

– How many calories you should be taking in.

– Examples of daily meals and a food list on which foods you should be eating and which foods you should avoid

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10-Wk Strength Training & Injury Prevention For Swimmers

This is a 10-week swimming-specific strength training, injury prevention, core, strength and nutrition protocols that includes:

– A personal phone, or Skype or email consultation with Dr. Banas (www.DrJeffBanas.com)

– Cutting edge strength exercises for swimmers.

– Detailed sSupplement and nutritional protocols for Fat Loss, Hormone Support,  Recovery, Race Day and Performance.

– Recovery supplement and training protocols.

– Weight loss supplement and nutrition protocols.

– Race day supplement protocols.

– Cold thermogenesis protocols to enhance performance, recovery and weight loss.

– Self assessment function movement screen to uncover muscle imbalances and weakness.

– Recovery and self myofascial release sessions.

– How poor sleep can affect weight loss and performance.

– What artificial sweeteners to avoid.

– Testosterone enhancing supplement protocols.

– How to find, and use, your fat burning zone.

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10-Wk Strength & Injury Prevention Plan For Runners

This is a 10-week progressive strength program specially designed for runners that includes:

– A personal phone, or Skype or email consultation with Dr Banas (www.DrJeffBanas.com)

– Cutting edge strength exercises for runners.

– Detailed Supplement and nutritional protocols for Fat Loss, Hormone Support, Recovery, Race Day and Performance.

– Recovery supplement and training protocols.

– Weight loss supplement and nutrition protocols.

– Race day supplement protocols.

– Cold thermogenesis protocols to enhance performance, recovery and weight loss.

– Self assessment function movement screen to uncover muscle imbalances and weakness.

– Recovery and self myofasical release sessions How Poor Sleep can affect weight loss and performance

– What artificial sweeteners to avoid

– Testosterone enhancing supplement protocols

– How to find, and use, your fat burning zone

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10-Wk Cycling Strength & Injury Prevention Plan

This is a 10-week cycling-specific strength training and injury prevention program with

core, strength and nutrition protocols, and includes:

– A personal phone, or Skype or email consultation with Dr Banas (www.DrJeffBanas.com)

– Cutting edge strength exercises for cycling.

– Detailed Supplement and nutritional protocols for Fat Loss, Hormone Support, Recovery, Race Day and Performance.

– Recovery supplement and training protocols.

– Weight loss supplement and nutrition protocols.

– Race day supplement protocols.

– Cold thermogenesis protocols to enhance performance, recovery and weight loss.

– Self assessment function movement screen to uncover muscle imbalances and weakness.

– Recovery and self myofasical release sessions How Poor Sleep can affect weight loss and performance

– What artificial sweeteners to avoid.

– How to find, and use, your fat burning zone.

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