Arabica coffee is presently the most widely farmed species of coffee, accounting for at least 75% of the world’s production of this well loved drink. Originating from the mountains of Ethiopia, it is believed to be the very first coffee species to have been cultivated. Arabica coffee is flavorful as well as aromatic. Containing considerably lesser caffeine, it isn’t as bitter which is why many consumers prefer it over other coffee varieties. Though hailed for an array of health properties, reasonable intake of Arabica coffee regular and decaf is prudent due to a number of considerations.
Read further and discover more about the pros and cons of Arabica coffee regular and decaf and why the Superhuman Food Pyramid recommends moderate consumption of these sources of hydration to help in your quest to Become Superhuman.
Arabica Coffee’s (Regular and Decaf) Benefits:
Arabica coffee contains measurable amounts of chlorogenic acid. This anti-oxidant polyphenol is touted for its array of healing properties. For instance, recent animal studies confirm its cholesterol lowering properties making it a potential preventive and possibly even a therapeutic food for dealing with fatty liver disease.
Chlorogenic acid appears to have a positive effect on blood pressure as well and may be useful in the prevention or treatment of hypertension. In yet another study, chlorogenic acid appears to also improve the overall health of the arteries in hypertensive adults. Maximizing the healing properties of chlorogenic acid by moderate Arabica coffee consumption may then aid in managing cardiovascular disease risks. Coffee consumption appears to lower the risk of developing diseases like type 2 diabetes mellitus as well as prostate cancer, too. Lastly, the cafestol and kahweol in Arabica coffee may guard against the development of Parkinson’s and Alzheimer’s diseases.
Arabica Coffee’s (Regular and Decaf) Risks:
Arabica coffee as well as other coffee varieties contain the stimulant drug caffeine. Caffeine consumption appears to affect the levels of estrogen in women, particularly that of estriol. Unbalanced estriol levels in the body is associated with infertility, miscarriage, low birth weight, and breast cancer. Individuals who are trying to conceive must consult with their health providers to ascertain whether Arabica coffee consumption is safe during said stage, and if so, determine the acceptable levels of caffeine intake from coffee. Meanwhile, pregnant women must steer clear of caffeine consumption altogether. Arabica coffee also contains a number of plant estrogens which may worsen hormone-dependent cancers. Individuals who are suffering from the condition must consult with their doctors to ensure that Arabica coffee consumption won’t aggravate the illness. Decaffeinated coffee, since it still contains about 3% caffeine, should be avoided by individuals who suffer from irritable bowel syndrome as well.
Decaffeinated Arabica coffee may have been processed with the use of methylene chloride to remove the majority of caffeine content. Methylene chloride is an ingredient in paints, aerosol sprays, and domestic and industrial degreasers. Long-term ingestion of methylene chloride resulted in growth of pulmonary tumors in rats. It’s been found to cause neurotoxicity and cases of ingestion of this chemical in humans has resulted in kidney and liver failure, as well as acute pancreatitis and gastrointestinal injury. Since this is the case, it is crucial to choose decaf coffee brands that have been decaffeinated without the use of chemicals. Whenever you can, choose those that have been processed using carbon dioxide or the Swiss Water Process as these are relatively safer decaffeination methods.
Lastly, choosing the right brewing method is crucial to ensure the healthful goodness of Arabica coffee is maximized. Unfiltered coffee is best as it is sure to contain cafestol and kahweol. Opt to use a French press or boil your coffee directly in a pot. Steer clear of coffee filter paper use as doing so will drastically reduce the brewed coffee’s cafestol and kahweol content. Bleached filter paper also contains dioxin, a toxin that has no safe dose and considered a cumulative pollutant, which means the body has no way of excreting it and so will only continue to build up in the body.
In the next post, I’ll tell you the pros and cons of caffeinated tea (includes green tea) and why you should drink it moderately to help in your quest to Become Superhuman.
In the meantime, if you care to jump ahead, here is a complete listing of drinks to avoid as well as consume regularly and moderately on the Superhuman Food Pyramid:
- Non-Caffeinated Teas
- Coconut Milk
- Raw, Grass-Fed Cow or Goat’s Milk
- Sports Drinks
- Smoothies (With Natural Ingredients)
- Arabica Coffee Regular and Decaf
- Caffeinated Tea (includes Green Tea)
- Anti-Oxidant Drinks or Powders
- Rice Milk
- Almond Milk
- Red Wine
- Energy Drinks
- Flavored Waters
- Soy Milk
- Regular Cow’s Milk
- Instant Coffee
- Blended Coffee
- Mixed Drinks
- Hard Alcohol
If you have questions, comments or feedback about the pros and cons of Arabica coffee regular and decaf, the Superhuman Food Pyramid, this website, or other aspects of Becoming Superhuman, then leave your thoughts below, as well as any tips you have on the pros and cons of Arabica coffee regular and decaf.