Secrets of the Superhuman Food Pyramid: Benefits of Sardines, Anchovies or Haddock in Water or Olive Oil

When thinking of sardines or anchovies, you’re likely to picture small fish packed in a can or bottle. It’s said that sardines were the first type of fish to be canned. This happened in France during the reign of Napoleon Bonaparte. It was also during this period that the canning process was first developed as a food security solution for both the military and the general populace.

But these types of fish have long been part of the human diet. During the time of the Roman Empire, for example, citizens enjoyed a kind of fermented fish sauce made from anchovies called garum. This is not really surprising as fish in general are a good source of protein. Plus they have the advantage of not having the riskier types of fatty acids and high amounts of cholesterol, unlike the meat of domesticated land animals.

Read on and learn about the health benefits of sardines, anchovies or haddock and why the Superhuman Food Pyramid strongly recommends you add this source of protein in your diet. Continue reading