Secrets of the Superhuman Food Pyramid: Benefits of Apples

This second part of the Superhuman Food Pyramid series is all going to be about fruits. Today’s topic is one of the most common of all tree fruits – apples.

There are about more than 7,500 apple cultivars which probably make this fruit the most widely cultivated and distributed in the whole world. It has also been part of the human diet since ancient times as it is mentioned in old Greek and Norse mythologies.

This is certainly fortunate given the wonderful health benefits this simple fruit can provide. There is truth to the saying that eating one apple a day keeps the doctor away.

Keep reading to learn the benefits of apples and how to take advantage of these in your pursuit for Superhuman health.

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