Stop reading for a second and look down.
Do you have a bit more belly than you did last month?
Has a recent period of binging or less-than-perfect eating affected your fat to muscle ratio in a less-than-ideal way?
Does it seem a bit disheartening to consider the prospect of trying to burn it all off with long multi-hour training sessions and treadmill mondo-runs?
Despite what you’ve probably been led to believe, churning away like a rat on a treadmill is really not the best way to burn fat fast, and can instead lead to the common cortisol and catabolic hormone release that accompanies excessive aerobic exercise. This type of overtraining results in hormonal imbalances, fluid retention, overtraining and injury – and it’s why the folks who approach fat loss by staying on a cardio machine for as long as possible are usually the folks who fail.
Instead, with a strategic combination of dietary and exercise modification, you can embark on a 30 day rapid fat loss journey without sacrificing your health, body or performance.
And with the safe, healthy and effective guide below, you can melt away your belly fat in a fraction of the time compared to your over-exercising friends.