Secrets of the Superhuman Food Pyramid: Benefits of Naturally Fermented Pickles

Naturally fermented pickles are vegetable preserves that have been cured either by marinating the chosen produce in vinegar or through the process of fermentation by lactic acid. Naturally fermented pickles have a long history. The process of pickling is believed to have started in India 4,000 years ago  as a way to preserve food for out-of-season use as well as for extended sea voyages.

Typically viewed as a mere side dish, naturally fermented pickles may actually offer tons of healthful goodness if you opt to include it in your diet.

Read further and learn more about the benefits of naturally fermented pickles and why the Superhuman Food Pyramid recommends this vegetable.

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