Pure cod liver oil is an edible oil touted for its manifold health wonders. It is processed by first steaming cod liver, which is then subsequently pressed to extract the oil. Pure cod liver oil, much like triglyceride-based fish oil, contains the omega-3 essential fatty acids EPA and DHA. Now readily available in convenient capsule and liquid forms, pure cod liver oil is worth including in your diet as it provides manifold health benefits to the body.
Read further and discover more about the benefits of pure cod liver oil and why the Superhuman Food Pyramid recommends you include this source of dietary fats to help in your quest to Become Superhuman.