Secrets of the Superhuman Food Pyramid: Pros and Cons of Carrots

Carrots happen to be one of the most recognizable vegetables out there, like potatoes, broccoli and cabbages. Though carrots are known for its bright orange color, there are manifold varieties of this crop that have purple, white, and red hues. Believed to have first been domesticated in Afghanistan, carrots eventually spread to Europe and later on were brought to the United States by European settlers. Carrots can be eaten raw or cooked and this vegetable can be included in salads, soups, and even baked items. Though the vegetable has tons to offer nutritionally, moderate consumption of carrots is still advised.

Continue reading and discover more about the pros and cons of carrots and why the Superhuman Food Pyramid recommends moderate use of this vegetable.

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