How To Develop A Superhuman Training Plan

A Superhuman Training Plan is defined as an ideal combination of skills: endurance, strength, power, speed, range-of-motion, and balance.

Ever wonder how coaches develop a training plan?

In this presentation, Dr Jeff Banas shows you what goes into developing a superhuman training plan.

Goal setting, identifying and ranking your skills, breaking the year into specific training  blocks, and what type of training to do in those specific blocks are all discussed.