Mochas are coffee-based drinks that consist of three basic ingredients namely espresso, milk, and chocolate. Traditionally, mochas are flavored with sweetened cocoa powder but commercial versions are now often added with chocolate syrups for quicker preparation. Garnishing such as whipped cream, marshmallows or chocolate chips are common add-ons as well. Mochas are no doubt delectable and can give a quick energy boost, but its mixture of ingredients makes for a rather unhealthy drink.
Read further and discover more about the negative effects of mochas and why the Superhuman Food Pyramid recommends you avoid this source of hydration to help in your quest to Become Superhuman.