In this day and age, everyone seems stressed out, anxious, and/or depressed, which begs the question – Is resting or running the better choice for reducing stress?
Many people believe that if you are feeling anxious or stressed out, you should try to relax. However, a recent study published in the journal Medicine and Science in Sports and Exercise suggests that moderate exercise may help people cope with anxiety and stress better than relaxation.
Keep reading to find out which might be better for you. Continue reading