Safflower oil is a colorless, flavorless, and odorless edible oil extracted from the safflower plant. Safflower’s history dates back to the ancient times, with the crop cultivated for its use in fabric dyes. Today, safflower is mainly farmed for its seeds which is the source of this plant’s edible oil. The United States is one of the major producers of the crop, making this edible oil available throughout the year. Though you can readily buy safflower oil, keeping it from your diet is advised for a host of health reasons.
Read further and discover more about the negative effects of safflower oil and why the Superhuman Food Pyramid recommends you avoid this source of dietary fats.