You’ve long known that the type of food you put into your body ultimately affects your overall health. This makes it all the more crucial to choose what you eat so as to ensure optimum wellness. And in this day and age of hectic lifestyles, fixing yourself quick and easy to prepare canned vegetables or chemically preserved or dried meats daily certainly is convenient. Needless to say, eating said processed food items is not good for you. Instead, eat as much whole fresh foods as you can so as to boost your health. Of course, not all purportedly “natural” food items are good for you, like non-organic, un-rinsed vegetables, for instance.
Continue reading and discover more about the negative effects of non-organic, un-rinsed vegetables and why the Superhuman Food Pyramid recommends you avoid them.