Used for centuries, olive oil to this day still proves to be one of the most versatile oils because of its function as food, beauty aid, as well as home remedy for a host of physical maladies. Olive oil used to mostly come from Mediterranean Europe. However, even the United States now has its own olive oil production. This is certainly a good thing as a sustainable supply of olive oil means it’s easily accessible to allow us to maximize its manifold health benefits.
Read further and discover more about the benefits of olive oil and why the Superhuman Food Pyramid recommends you include this source of dietary fats to help in your quest to Become Superhuman.