Secrets of the Superhuman Food Pyramid: Benefits of Organic Full-Fat Yogurt

One of the benefits of yogurt comes from its having been fermented with good bacteria. This means some of the lactose in milk has been converted into glucose and lactic acid, making it more widely acceptable even sometimes by those who suffer from lactose-intolerance.

The specific recommendation of trying out organic full-fat yogurt is based on: (1) safety – the milk used comes from an animal that hasn’t been fed antibiotics and treated with hormones, and (2) more nutrition – full-fat (also known as whole) dairy contains more health supportive fatty acids such as conjugated linoleic acid (CLA).

Read on and discover the benefits of organic full-fat yogurt. Continue reading