Secrets of the Superhuman Food Pyramid: Pros and Cons of Palm Oil

Palm oil is a type of edible oil extracted from the fibrous fruit of the tree bearing the same name. Widely used as a basic ingredient of food products from margarine to cream cheese, and cosmetic items like soap, palm oil to this day is one of the most commercially important edible oils around the world. Though it certainly is a good addition to a healthful diet, reasonable consumption of this edible oil is still advised due to a number of reasons.

Read further and discover more about the pros and cons of palm oil and why the Superhuman Food Pyramid recommends moderate use of this source of dietary fats.

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