Secrets of the Superhuman Food Pyramid: Pros and Cons of Egg Protein Powder

Egg protein powder has been a favored food supplement among health enthusiasts even before whey or casein protein powder became more popular back in the 90s. Though similar products have since become available, egg protein powder remains to be an excellent source of protein as well as other crucial nutrients.

But just with any type of food, egg protein powder offers both benefits as well as risks. This is why it is prudent to educate yourself to ensure that you truly get to maximize its healthful goodness.

Read on and learn more about the pros and cons of egg protein powder and why the Superhuman Food Pyramid recommends only moderate consumption of this protein source. Continue reading