Secrets of the Superhuman Food Pyramid: Pros and Cons of Peas

Peas have long been a part of our diet. In the early times, this vegetable was cultivated for its seeds which were dried for extended storage. It was not until the seventeenth century that the French harvested peas young, specifically the sweet-tasting snow peas variety, and then eaten whole, pods and all, often immediately after harvest. Peas are readily available in the market in fresh, frozen, dried, or canned form, making it easy to integrate into one’s diet. However, reasonable consumption of this vegetable is still recommended.

Continue reading and discover more about the pros and cons of peas and why the Superhuman Food Pyramid recommends moderate use of this vegetable.

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