Potatoes are among the most widely cultivated crops in the world. Traced to have been domesticated for the first time in Peru and Bolivia, potatoes were eventually brought to Europe by the Spaniards. From there, the Irish took the crop with them to the United States, hence the name “Irish potatoes” which Americans commonly use to distinguish from sweet potatoes. Potatoes certainly have a lot to offer nutritionally, but this tuberous vegetable may not be for everybody.
Continue reading and discover more about the pros and cons of potatoes and why the Superhuman Food Pyramid recommends moderate use of this vegetable.
