Secrets of the Superhuman Food Pyramid: Negative Effects of Regular Butter

Regular butter is a dairy product made from milk harvested from cows that live in confined industrial farms. Long been a part of the American diet, regular butter is used as a spread, condiment, and in cooking such as in frying and sautéing, sauce making, and baking as well. Practically a staple in every American kitchen, regular butter has manifold negative effects and eliminating it from your diet is advised if you want to succeed in your overall wellness goals.

Read further and discover more about the negative effects of regular butter and why the Superhuman Food Pyramid recommends you avoid this source of dietary fats.

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