Secrets of the Superhuman Food Pyramid: Pros and Cons of Rice Milk

Rice milk has been available to consumers for quite some time now. Made commercially by pressing soaked brown or white rice through a mill, rice milk continues to be one of the more preferred alternatives to cow’s milk as it can be easily made at home using rice flour and water. Boiling unpolished rice with large volumes of water, and subsequently blending and straining the mixture, is another popular method for making rice milk at home. While no doubt a healthy addition to your diet, judicious intake is advised due to a number of considerations.

Read further and discover more about the pros and cons of rice milk and why the Superhuman Food Pyramid recommends moderate consumption of this source of hydration to help in your quest to Become Superhuman.

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