Why Fat Is Good For You

Since I published the Superhuman Food Pyramid, I received many questions about why fat is at the base of the pyramid.

In this audio, you’ll learn about why fat is good during my interview with John from UrbanVitality.com.


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If you have questions, comments or feedback, just leave below, and if you enjoyed this article and audio, you should also listen to my interview with Tom Naughton of the “Fathead” movie.