Hard alcohol, oftentimes called hard liquor, is a type of beverage that has a high alcoholic content – typically 30% by volume or higher. Though it is made from alcoholic fermentation, it is quite distinct from other fermented alcoholic beverages such as wine and beer as hard alcohol goes through distillation. This finishing process takes out the diluting elements like water, consequently increasing the quantify per volume of alcohol. The resultant product is considered “harder” due to its substantial alcohol content, hence the name. One of the most highly consumed beverages around the world, hard alcohol must be avoided at all times as intake can result in a host of debilitating health conditions.
Read further and discover more about the negative effects of hard alcohol and why the Superhuman Food Pyramid recommends you avoid this source of hydration to help in your quest to Become Superhuman.