Soy milk is a type of plant milk made from soy beans that have been thoroughly ground with water. Soy milk’s origin can be traced back to China, where legend says the drink was concocted for medicinal purposes. Traditionally served hot, the early Chinese used to take soy milk as a morning drink. Now popular worldwide, consumption of this beverage continues to grow. While marketed as a health drink, soy milk may be best avoided, especially by individuals with certain health conditions.
Read further and discover more about the negative effects of soy milk and why the Superhuman Food Pyramid recommends you avoid this source of hydration to help in your quest to Become Superhuman.